Our 8-session journey takes therapeutic approach to the breath and aims to recognise and develop an intimacy with disruptive energy patterns and behaviours such as anxiety, fear, worry and stress. Each session is designed to strengthen our capacity to deal with these experiences so that we may live our lives with more clarity, grounding and openness.

We do not take a psychological approach in re-visiting past traumatic experiences, rather we deal with what is present here and now. From here we empower ourselves to understand our current situation without getting caught in stories, loops and patterns.

The 8-week journey is designed to be experiential, and non-theory based, so that you can learn to experience shifts and changes within yourself.
 

Who is it for:

• Those wanting to empower themselves to deal with difficult emotions

• Those with emotional or physical traumatic imprinting who wish to integrate their experiences

• Those who lack focus and clarity

• Those who want to establish an intimate connection with their bodies

• Those wanting to live a more joyous and exuberant life

What we will focus on:

• Understanding traumatic imprints on the energetic body

• Establishing a regular daily breath practice session

• 'Resourcing’ - finding a safe space of refuge within

• Developing the ‘felt sense’ - the capacity to recognise emotion (energy-in-motion) within the body

• Developing the capacity to ‘allow’, not ‘avoid’

• Establishing a link with the ‘inner child’

• Breathing techniques to calm the nervous system

• Understanding the mind’s role in trauma

• Living from the heart and hearing its messages

The first 3 sessions are geared towards establishing a routine and framework for your breathing journey, so that you have a fuller understanding of what experiences could arise when undertaking Breathwork. During these sessions we will explore techniques and exercises that help forge a strong and familiar link between the breath and body.

SESSION 1 - What is trauma?, establishing a breathing practice, resourcing exercise

SESSION 2 - Developing our 'felt sense', awareness training, being with emotions

SESSION 3 - Bridge-work exercise - dis-covering feeling, asking questions

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Sessions 4-8 will consist of deep-dive guided Breathwork sessions, each carefully themed to gradually allow yourself to discover your body's messages, develop a meaningful connection with them, and open more to the present moment.

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SESSION 4 - Breathwork - Discovery & exploration: Asking without needing answers

SESSION 5 - Breathwork - Being without judgerment: Moving from mind to body

SESSION 6 - Breathwork - Letting go: Exploring the exhaale, releasing the past & expectations

SESSION 7 - Breathwork - Letting in: Exploring the inhale, welcoming the present

SESSION 8 - Breathwork - Living from the heart: Our guiding light and wisest teacher